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ILLIKKALAM -- A UNIQUE LAKESIDE
RESORT
An Eco Friendly Lakeside Boutique Resort
YOGA A PRAGMATIC SCIENCE
“YOGA IS THE FREEDOM FROM ALL SORROWS” - BHAGAVAT GITA
DEFINITION
Yoga is integration and harmony between thoughts, words and deeds or
integration between head, heart and hands
HISTORY
Yoga is disciplined way of life. It is a timeless pragmatic science
evolved over thousands of years, which deals with physical, mental and
spiritual well being of men. The techniques in yoga are based on most
precise understanding of adequate and balanced functioning of the
body, mind and the spirit to achieve the state of good health,
vitality and youthfulness in all condition.
Indian system of yoga has been practiced for several thousands of
years as the continuous, uninterrupted tradition of knowledge.
WHY YOU MUST PRACTICE YOGA
Today’s world is full of tension, strain and other mental and physical
disfunctions. People are restless and in ill health. Different types
of treatment systems are spreading all over the world but could not
give an ultimate result. Such systems are treating symptoms of the
disorders. Here is the importance of the yoga because it is focused on
the root level of body, mind and spirit. Yoga has an amazing power of
healing. It helps to eliminate the root cause of the disorders. Almost
all types of psychosomatic diseases and other mental disfunctions are
cured through the practice of yoga techniques.
The basic object or aim of yoga is to restore the mind to peace,
humility, simplicity and freedom from all types of conflicts and
stress and passive.
Yoga is the best option to over come the problems, conflicts etc. yoga
is a science of managing and solving anything related to the physical,
psychological and mental being. Yoga teaches us the right approach to
the events in life. Yoga gives you the best experience and on that
basic, everything should be clear to you.
A concentrated mind can do wonders. Yoga leads you to achieve a
concentrated mind and the ultimate knowledge. Yoga helps to eradicate
or eliminate all evils from the thought, speech and action then helps
to lead you to the physical and mental well being.
Illikkalam Lake Resort offers the yoga classes and demonstration by
Dr.Toms Abraham MS (psychology) Ph D (Yoga) post graduation both
in yoga psychology. Sun salutation can do at the time of sunset, on
the lakeside in front of your cottage. Yoga practice and meditation
classes are available on prior request as follows.
Course1 - 5 days (charges on
request)
Introduction about yoga
Loosening exercises
Simple Asanas (30 postures)
Breathing technique
Course2 - 7 days (charges on
request)
Advanced loosening exercise
Sitting, standing and lie down yoga postures (50 postures)
Basic Pranayama (5 nos)
Simple meditation
Course3 - 7-days/10 days
(charges on request)
Advanced postures (different Asanas)
Pranayama (8 nos)
Meditation -3 types
Surya Namaskar
Bandha and kriya
Course4 - 5 days (charges on
request)
Highly advanced postures
Pranayama
Meditation
Bandha
Course5 - 5 days (charges on
request)
Surya Namaskar (Sun salutation)
Meditation
Pranayama
Course6 - (charges on request)
Yoga therapy (individual based programme)
Yoga classes on requirement basis
Demonstration programme
Basis for Tantric yoga for couples
Different schools of meditation
AND
Tailor Made Yoga And Meditation Classes
For more details, contact.
Susan Salim
Illikkalam Lake Resort,Kumarakom,Kerala,India
www.ilakeresort.com
E.mail: ilakeresort@yahoo.com, lakeresort@rediffmail.com
Ph.+91 481 2524234,2523282
Mob.+91 9447024234
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